Nutrients in Tofu · firm, prepared with calcium sulfate and magnesium chloride (nigari)

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	2.9 g	> 14%	> 9%
of which Sugars	0.6 g	> 12%	> 25%
Dietary Fiber	0.9 g	> 19%	> 21%
Protein	9.0 g	> 48%	> 52%
Fats
Total Fat	4.2 g	> 44%	> 72%
of which Saturated Fat	0.8 g	> 34%	> 71%
Vitamins
Choline	28.1 mg	> 50%	> 20%
Folate	19.0 µg	> 60%	> 11%
Niacin (B3)	2.2 mg	> 37%	> 39%
Pantothenic Acid (B5)	0.1 mg	> 12%	> 7%
Riboflavin (B2)	0.1 mg	> 23%	> 35%
Thiamine (B1)	0.1 mg	> 35%	> 19%
Vitamin B6	0.1 mg	> 28%	> 19%
Vitamin C	0.2 mg	> 6%	> 12%
Vitamin E	0.0 mg	> 1%	> 4%
Vitamin K	2.4 µg	> 52%	> 31%
Minerals
Calcium	201.0 mg	> 93%	> 91%
Copper	0.2 mg	> 81%	> 28%
Iron	1.6 mg	> 57%	> 37%
Magnesium	37.0 mg	> 80%	> 32%
Manganese	0.6 mg	> 85%	> 46%
Phosphorus	121.0 mg	> 42%	> 33%
Potassium	148.0 mg	> 28%	> 19%
Selenium	9.9 µg	> 47%	> 86%
Sodium	12.0 mg	> 16%	> 29%
Zinc	0.8 mg	> 44%	> 31%
Amino Acids
Histidine	0.2 g	> 36%	> 34%
Isoleucine	0.4 g	> 41%	> 56%
Leucine	0.7 g	> 37%	> 50%
Lysine	0.5 g	> 37%	> 23%
Methionine	0.1 g	> 29%	> 40%
Phenylalanine	0.4 g	> 37%	> 34%
Threonine	0.4 g	> 42%	> 57%
Tryptophan	0.1 g	> 41%	> 55%
Valine	0.5 g	> 37%	> 44%