Vitamin K in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

2.4 µg

2% of the AI for adult men (120 µg)

Also high in Calcium > 93% Manganese > 85% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	19.0 µg	> 60%
Choline	28.1 mg	> 50%
Minerals
Calcium	201.0 mg	> 93%
Manganese	0.6 mg	> 85%
Copper	0.2 mg	> 81%
Magnesium	37.0 mg	> 80%
Iron	1.6 mg	> 57%

Top sources of Vitamin K