Iron in Veal, variety meats and by-products, lungs, raw

5.2 mg

65% of the RDA for adult men (8 mg) , 29% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin B12 > 90% Vitamin C > 90% Phosphorus > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 63%
Vitamins
Vitamin B12 3.8 µg
> 90%
Vitamin C 39.0 mg
> 90%
Riboflavin (B2) 0.2 mg
> 68%
Niacin (B3) 6.2 mg
> 61%
Minerals
Phosphorus 288.0 mg
> 87%
Copper 0.2 mg
> 83%
Selenium 17.2 µg
> 59%
Potassium 274.0 mg
> 58%
Sodium 108.0 mg
> 58%
Zinc 1.2 mg
> 52%
Amino Acids
Lysine 1.2 g
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Veal, variety meats and by-products, lungs, raw Per 100g · USDA FoodData Central