Nutrients in Veal Offal · lungs, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.3 g | > 63% | > 11% |
| Fats | |||
| Total Fat | 2.3 g | > 33% | > 3% |
| of which Saturated Fat | 0.8 g | > 34% | > 4% |
| Vitamins | |||
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 6.2 mg | > 61% | > 13% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 56% |
| Thiamine (B1) | 0.0 mg | > 27% | > 9% |
| Vitamin B12 | 3.8 µg | > 90% | > 89% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Vitamin C | 39.0 mg | > 90% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.2 mg | > 83% | |
| Iron | 5.2 mg | > 92% | > 96% |
| Magnesium | 12.0 mg | > 20% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 288.0 mg | > 87% | > 95% |
| Potassium | 274.0 mg | > 58% | > 38% |
| Selenium | 17.2 µg | > 59% | > 26% |
| Sodium | 108.0 mg | > 58% | > 79% |
| Zinc | 1.2 mg | > 52% | > 6% |
| Amino Acids | |||
| Isoleucine | 0.7 g | > 49% | > 10% |
| Leucine | 0.9 g | > 43% | > 4% |
| Lysine | 1.2 g | > 51% | > 9% |
| Methionine | 0.3 g | > 44% | > 3% |
| Phenylalanine | 0.6 g | > 45% | > 8% |
| Threonine | 0.6 g | > 48% | > 8% |
| Tryptophan | 0.1 g | > 42% | > 7% |
| Valine | 0.7 g | > 47% | > 8% |