Iron in Yogurt parfait, lowfat, with fruit and granola

0.5 mg

6% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 83% Calcium > 82% Total Sugars > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 15.9 g
> 50%
of which Sugars 11.7 g
> 73%
Vitamins
Folate 77.0 µg
> 83%
Vitamin C 14.3 mg
> 73%
Vitamin A 30.0 µg
> 63%
Vitamin B6 0.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 105.0 mg
> 82%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Yogurt parfait, lowfat, with fruit and granola Per 100g · USDA FoodData Central