Isoleucine in Asparagus, canned, drained solids

0.1 g

6% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 92% Folate > 86% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 41.3 µg
> 92%
Folate 96.0 µg
> 86%
Vitamin E 1.2 mg
> 82%
Vitamin C 18.4 mg
> 77%
Vitamin A 41.0 µg
> 68%
Minerals
Sodium 287.0 mg
> 71%
Iron 1.8 mg
> 62%
Manganese 0.2 mg
> 60%
Copper 0.1 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Asparagus, canned, drained solids Per 100g · USDA FoodData Central