Highest Isoleucine Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 5.0 g

Egg, white, dried, powder, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#2 4.7 g

Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#3 4.6 g

Egg, white, dried Dairy and Eggs

Full nutrient profile

#	Food	Category	g / 100g
4	Egg, white, dried, stabilized, glucose reduced	Dairy and Eggs	4.4
5	Soy protein isolate	Legumes	4.3
6	Soy protein isolate, potassium type	Legumes	4.3
7	Seaweed, spirulina, dried	Vegetables	3.2
8	Seal, bearded (Oogruk), meat, dried (Alaska Native)		3.1
9	Egg, whole, dried, stabilized, glucose reduced	Dairy and Eggs	3.0
10	Soy protein concentrate, produced by alcohol extraction	Legumes	2.9
11	Soy protein concentrate, produced by acid wash	Legumes	2.9
12	Fish, cod, Atlantic, dried and salted	Fish & Shellfish	2.9
13	Beverages, Protein powder soy based		2.8
14	Whale, beluga, meat, dried (Alaska Native)		2.7
15	Egg, whole, dried	Dairy and Eggs	2.4
16	Seeds, sunflower seed flour, partially defatted	Nuts & Seeds	2.4
17	Tofu, dried-frozen (koyadofu)	Legumes	2.4
18	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes	2.4
19	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)		2.4
20	Flour, soy, defatted	Legumes	2.3
21	Soy flour, defatted	Legumes	2.3
22	Fish, whitefish, dried (Alaska Native)		2.3
23	Cheese, parmesan, shredded	Dairy and Eggs	2.2
24	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Eggs	2.2
25	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Eggs	2.2
26	Soy meal, defatted, raw	Legumes	2.2
27	Seeds, sesame flour, low-fat	Nuts & Seeds	2.2
28	Smelt, dried (Alaska Native)		2.1
29	Milk, dry, nonfat, calcium reduced	Dairy and Eggs	2.1
30	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Eggs	2.1
31	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Eggs	2.1
32	Milk, buttermilk, dried	Dairy and Eggs	2.1
33	Meat extender	Legumes	2.0
34	Soybeans, mature seeds, raw	Legumes	2.0
35	Soybeans, mature seeds, dry roasted	Legumes	1.9
36	Cheese, parmesan, hard	Dairy and Eggs	1.9
37	Leavening agents, yeast, baker's, active dry		1.9
38	Pork, cured, bacon, cooked, microwaved	Meats	1.8
39	Peanut flour, defatted	Legumes	1.8
40	Veal, leg (top round), separable lean only, cooked, braised	Meats	1.8
41	Seeds, cottonseed flour, low fat (glandless)	Nuts & Seeds	1.8
42	Veal, leg (top round), separable lean and fat, cooked, braised	Meats	1.8
43	Seeds, cottonseed meal, partially defatted (glandless)	Nuts & Seeds	1.8
44	Chicken, broilers or fryers, breast, meat only, cooked, fried	Meats	1.8
45	Veal, shoulder, arm, separable lean only, cooked, braised	Meats	1.8
46	Chicken, stewing, light meat, meat only, cooked, stewed	Meats	1.7
47	Flour, soy, full-fat	Legumes	1.7
48	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Meats	1.7
49	Seeds, sesame flour, partially defatted	Nuts & Seeds	1.7
50	Chicken, broilers or fryers, light meat, meat only, cooked, fried	Meats	1.7