Isoleucine in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

0.1 g

6% of the RDA for adult men (1.33 g)

Also high in Folate > 78% Vitamin C > 74% Vitamin A > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 53.0 µg
> 78%
Vitamin C 15.8 mg
> 74%
Vitamin A 48.0 µg
> 71%
Vitamin B6 0.2 mg
> 53%
Minerals
Calcium 32.0 mg
> 60%
Manganese 0.2 mg
> 58%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
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Isoleucine in foods Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Per 100g · USDA FoodData Central