Leucine in Chili with beans, canned

0.5 g

16% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 94% Iron > 86% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Folate 23.0 µg
> 64%
Vitamin E 0.5 mg
> 63%
Vitamin A 17.0 µg
> 52%
Minerals
Iron 3.4 mg
> 86%
Magnesium 45.0 mg
> 83%
Potassium 365.0 mg
> 80%
Sodium 423.0 mg
> 79%
Calcium 47.0 mg
> 68%
Zinc 2.0 mg
> 64%
Copper 0.1 mg
> 63%
Manganese 0.1 mg
> 55%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Legumes rankings
Leucine in foods Chili with beans, canned Per 100g · USDA FoodData Central