Nutrients in Chili With · canned

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	13.2 g	> 45%	> 30%
of which Sugars	1.6 g	> 26%	> 36%
Dietary Fiber	3.3 g	> 67%	> 26%
Protein	6.1 g	> 39%	> 25%
Fats
Total Fat	3.8 g	> 42%	> 71%
of which Saturated Fat	1.1 g	> 40%	> 74%
Vitamins
Choline	20.2 mg	> 43%	> 7%
Folate	23.0 µg	> 64%	> 15%
Niacin (B3)	1.5 mg	> 32%	> 19%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 91%
Riboflavin (B2)	0.1 mg	> 34%	> 50%
Thiamine (B1)	0.0 mg	> 28%	> 12%
Vitamin A	17.0 µg	> 52%	> 82%
Vitamin B6	0.1 mg	> 45%	> 50%
Vitamin C	1.7 mg	> 36%	> 60%
Vitamin E	0.5 mg	> 63%	> 53%
Vitamin K	1.9 µg	> 46%	> 19%
Minerals
Calcium	47.0 mg	> 68%	> 31%
Copper	0.1 mg	> 63%	> 6%
Iron	3.4 mg	> 86%	> 71%
Magnesium	45.0 mg	> 83%	> 38%
Manganese	0.1 mg	> 55%	> 2%
Phosphorus	154.0 mg	> 49%	> 46%
Potassium	365.0 mg	> 80%	> 49%
Selenium	1.3 µg	> 20%	> 17%
Sodium	423.0 mg	> 79%	> 88%
Zinc	2.0 mg	> 64%	> 63%
Amino Acids
Histidine	0.2 g	> 30%	> 16%
Isoleucine	0.3 g	> 28%	> 15%
Leucine	0.5 g	> 28%	> 15%
Lysine	0.4 g	> 36%	> 17%
Methionine	0.1 g	> 26%	> 28%
Phenylalanine	0.3 g	> 28%	> 12%
Threonine	0.2 g	> 30%	> 19%
Tryptophan	0.1 g	> 28%	> 18%
Valine	0.3 g	> 27%	> 15%