Leucine in Mollusks, oyster, eastern, canned

0.5 g

17% of the RDA for adult men (2.94 g)

Also high in Copper > 99% Zinc > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 19.1 µg
> 99%
Vitamin A 90.0 µg
> 82%
Choline 81.0 mg
> 80%
Vitamin E 0.8 mg
> 75%
Thiamine (B1) 0.1 mg
> 68%
Vitamin C 5.0 mg
> 54%
Minerals
Copper 4.5 mg
> 99%
Zinc 91.0 mg
> 99%
Iron 6.7 mg
> 94%
Selenium 35.8 µg
> 90%
Magnesium 54.0 mg
> 86%
Manganese 0.5 mg
> 80%
Calcium 45.0 mg
> 67%
Sodium 112.0 mg
> 59%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Mollusks, oyster, eastern, canned Per 100g · USDA FoodData Central