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Leucine
Soymilk, original and vanilla, with added calcium, vitamins A and D
Leucine
in
Soymilk, original and vanilla, with added calcium, vitamins A and D
0.1
g
4%
of the RDA for adult men (2.94 g)
All foods
High
Top 89%
Legumes
High
Top 100%
Also high in
Calcium
> 85%
Vitamin D
> 78%
Copper
> 75%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin D
1.1
µg
> 78%
Vitamin A
55.0
µg
> 74%
Vitamin K
3.0
µg
> 57%
Riboflavin (B2)
0.2
mg
> 55%
Minerals
Calcium
123.0
mg
> 85%
Copper
0.2
mg
> 75%
Top sources of Leucine
Egg, white, dried, stabilized, glucose reduced
7.4
g
Egg, white, dried, powder, stabilized, glucose reduced
7.2
g
Egg, white, dried
6.8
g
Soy protein isolate
6.8
g
Soy protein isolate, potassium type
6.8
g
Egg, white, dried, flakes, stabilized, glucose reduced
6.7
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
6.4
g
Whale, beluga, meat, dried (Alaska Native)
5.8
g
Fish, cod, Atlantic, dried and salted
5.1
g
Seaweed, spirulina, dried
4.9
g