Leucine in Spices, cinnamon, ground

0.3 g

9% of the RDA for adult men (2.94 g)

Also high in Dietary Fiber > 99% Manganese > 99% Calcium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 53.1 g
> 99%
Carbohydrate 80.6 g
> 96%
Vitamins
Vitamin E 2.3 mg
> 90%
Vitamin K 31.2 µg
> 90%
Vitamin A 15.0 µg
> 50%
Vitamin C 3.8 mg
> 50%
Minerals
Manganese 17.5 mg
> 99%
Calcium 1002.0 mg
> 99%
Iron 8.3 mg
> 95%
Copper 0.3 mg
> 89%
Potassium 431.0 mg
> 88%
Magnesium 60.0 mg
> 87%
Zinc 1.8 mg
> 62%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Spices, cinnamon, ground Per 100g · USDA FoodData Central