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Nutrients
Leucine
Tomatoes, crushed, canned
Leucine
in
Tomatoes, crushed, canned
0.1
g
2%
of the RDA for adult men (2.94 g)
All foods
High
Top 93%
Vegetables
High
Top 77%
Also high in
Vitamin E
> 83%
Potassium
> 75%
Iron
> 71%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Total Sugars
4.4
g
> 50%
Vitamins
Vitamin E
1.3
mg
> 83%
Vitamin K
5.3
µg
> 69%
Vitamin C
9.1
mg
> 64%
Folate
13.0
µg
> 52%
Minerals
Potassium
345.6
mg
> 75%
Iron
2.3
mg
> 71%
Sodium
139.8
mg
> 61%
Manganese
0.2
mg
> 58%
Copper
0.1
mg
> 57%
Top sources of Leucine
Egg, white, dried, stabilized, glucose reduced
7.4
g
Egg, white, dried, powder, stabilized, glucose reduced
7.2
g
Egg, white, dried
6.8
g
Soy protein isolate
6.8
g
Soy protein isolate, potassium type
6.8
g
Egg, white, dried, flakes, stabilized, glucose reduced
6.7
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
6.4
g
Whale, beluga, meat, dried (Alaska Native)
5.8
g
Fish, cod, Atlantic, dried and salted
5.1
g
Seaweed, spirulina, dried
4.9
g