Nutrients in Tomatoes, crushed, canned

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.1 g	> 30%	> 49%
of which Sugars	4.4 g	> 50%	> 83%
Dietary Fiber	1.9 g	> 45%	> 39%
Protein	1.4 g	> 16%	> 34%
Fats
Total Fat	0.4 g	> 16%	> 62%
of which Saturated Fat	0.0 g	> 10%	> 39%
Vitamins
Choline	12.9 mg	> 29%	> 45%
Folate	13.0 µg	> 52%	> 25%
Niacin (B3)	1.4 mg	> 31%	> 67%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 60%
Riboflavin (B2)	0.1 mg	> 19%	> 36%
Thiamine (B1)	0.1 mg	> 46%	> 61%
Vitamin A	11.0 µg	> 44%	> 31%
Vitamin B6	0.1 mg	> 48%	> 60%
Vitamin C	9.1 mg	> 64%	> 41%
Vitamin E	1.3 mg	> 83%	> 83%
Vitamin K	5.3 µg	> 69%	> 42%
Minerals
Calcium	19.2 mg	> 48%	> 37%
Copper	0.1 mg	> 57%	> 58%
Iron	2.3 mg	> 71%	> 90%
Magnesium	18.6 mg	> 37%	> 45%
Manganese	0.2 mg	> 58%	> 32%
Phosphorus	32.9 mg	> 17%	> 34%
Potassium	345.6 mg	> 75%	> 67%
Selenium	0.6 µg	> 13%	> 45%
Sodium	139.8 mg	> 61%	> 63%
Zinc	0.2 mg	> 16%	> 26%
Amino Acids
Histidine	0.0 g	> 8%	> 28%
Isoleucine	0.0 g	> 7%	> 23%
Leucine	0.1 g	> 7%	> 23%
Lysine	0.1 g	> 8%	> 27%
Methionine	0.0 g	> 7%	> 26%
Phenylalanine	0.0 g	> 7%	> 25%
Threonine	0.0 g	> 8%	> 26%
Tryptophan	0.0 g	> 8%	> 28%
Valine	0.0 g	> 6%	> 19%