Lysine in Basil, fresh

0.1 g

5% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 99% Calcium > 91% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 414.8 µg
> 99%
Vitamin A 264.0 µg
> 91%
Folate 68.0 µg
> 81%
Vitamin C 18.0 mg
> 77%
Vitamin E 0.8 mg
> 73%
Minerals
Calcium 177.0 mg
> 91%
Manganese 1.1 mg
> 91%
Copper 0.4 mg
> 90%
Magnesium 64.0 mg
> 88%
Iron 3.2 mg
> 84%
Potassium 295.0 mg
> 63%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Basil, fresh Per 100g · USDA FoodData Central