Lysine in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

0.6 g

27% of the RDA for adult men (2.1 g)

Also high in Copper > 86% Dietary Fiber > 83% Manganese > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 20.8 g
> 58%
Vitamins
Vitamin K 5.7 µg
> 70%
Folate 23.0 µg
> 64%
Choline 43.1 mg
> 59%
Minerals
Copper 0.3 mg
> 86%
Manganese 0.4 mg
> 77%
Calcium 58.0 mg
> 72%
Magnesium 29.0 mg
> 72%
Sodium 208.0 mg
> 65%
Iron 1.5 mg
> 54%
Potassium 250.0 mg
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Per 100g · USDA FoodData Central