Nutrients in Beans Kidney · red, mature seeds, canned, drained solids, rinsed in tap water
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.8 g | > 58% | > 57% |
| Dietary Fiber | 6.0 g | > 83% | > 54% |
| Protein | 8.1 g | > 45% | > 41% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.3 g | > 26% | |
| Vitamins | |||
| Choline | 43.1 mg | > 59% | > 57% |
| Folate | 23.0 µg | > 64% | > 14% |
| Niacin (B3) | 2.0 mg | > 36% | > 34% |
| Riboflavin (B2) | 0.0 mg | > 3% | |
| Thiamine (B1) | 0.1 mg | > 35% | > 18% |
| Vitamin B6 | 0.1 mg | > 40% | |
| Vitamin C | 0.2 mg | > 4% | |
| Vitamin E | 0.0 mg | > 4% | |
| Vitamin K | 5.7 µg | > 70% | |
| Minerals | |||
| Calcium | 58.0 mg | > 72% | > 43% |
| Copper | 0.3 mg | > 86% | > 47% |
| Iron | 1.5 mg | > 54% | > 31% |
| Magnesium | 29.0 mg | > 72% | > 19% |
| Manganese | 0.4 mg | > 77% | > 21% |
| Phosphorus | 118.0 mg | > 41% | > 30% |
| Potassium | 250.0 mg | > 52% | > 32% |
| Sodium | 208.0 mg | > 65% | |
| Zinc | 0.7 mg | > 41% | > 28% |
| Amino Acids | |||
| Histidine | 0.2 g | > 36% | > 34% |
| Isoleucine | 0.4 g | > 37% | > 38% |
| Leucine | 0.7 g | > 36% | > 42% |
| Lysine | 0.6 g | > 40% | > 43% |
| Methionine | 0.1 g | > 28% | > 34% |
| Phenylalanine | 0.5 g | > 39% | > 46% |
| Threonine | 0.3 g | > 35% | > 33% |
| Tryptophan | 0.1 g | > 34% | > 38% |
| Valine | 0.5 g | > 38% | > 46% |