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Lysine
Cabbage, chinese (pe-tsai), raw
Lysine
in
Cabbage, chinese (pe-tsai), raw
0.1
g
3%
of the RDA for adult men (2.1 g)
All foods
High
Top 90%
Vegetables
High
Top 65%
Also high in
Vitamin K
> 92%
Vitamin C
> 84%
Folate
> 83%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin K
42.9
µg
> 92%
Vitamin C
27.0
mg
> 84%
Folate
79.0
µg
> 83%
Vitamin B6
0.2
mg
> 60%
Vitamin A
16.0
µg
> 52%
Minerals
Calcium
77.0
mg
> 77%
Manganese
0.2
mg
> 62%
Top sources of Lysine
Seal, bearded (Oogruk), meat, dried (Alaska Native)
6.7
g
Whale, beluga, meat, dried (Alaska Native)
6.3
g
Egg, white, dried, stabilized, glucose reduced
5.9
g
Fish, cod, Atlantic, dried and salted
5.8
g
Egg, white, dried
5.5
g
Soy protein isolate
5.3
g
Soy protein isolate, potassium type
5.3
g
Egg, white, dried, powder, stabilized, glucose reduced
5.1
g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
5.1
g
Fish, whitefish, dried (Alaska Native)
4.8
g