Lysine in Cream, sour, reduced fat, cultured

0.2 g

11% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 85% Vitamin A > 83% Calcium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.0 g
> 71%
of which Saturated Fat 7.5 g
> 85%
Vitamins
Vitamin A 102.0 µg
> 83%
Vitamin E 0.3 mg
> 50%
Minerals
Calcium 104.0 mg
> 82%
Sodium 89.0 mg
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Cream, sour, reduced fat, cultured Per 100g · USDA FoodData Central