Magnesium in Anchovies, canned in olive oil, with salt, drained

227.6 mg

54% of the RDA for adult men (420 mg) , 71% of the RDA for adult women (320 mg)

Also high in Sodium > 99% Vitamin B12 > 98% Selenium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Total Fat 9.9 g
> 65%
Vitamins
Vitamin B12 12.7 µg
> 98%
Minerals
Sodium 5403.0 mg
> 99%
Selenium 48.1 µg
> 97%
Calcium 239.8 mg
> 94%
Copper 0.2 mg
> 83%
Iron 2.7 mg
> 78%
Phosphorus 225.7 mg
> 76%
Zinc 2.5 mg
> 70%
Potassium 297.8 mg
> 64%
Manganese 0.1 mg
> 55%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Fish & Shellfish rankings
Magnesium in foods Anchovies, canned in olive oil, with salt, drained Per 100g · USDA FoodData Central