Manganese in Anchovies, canned in olive oil, with salt, drained

0.1 mg

6% of the AI for adult men (2.3 mg) , 8% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Sodium > 99% Magnesium > 98% Vitamin B12 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Total Fat 9.9 g
> 65%
Vitamins
Vitamin B12 12.7 µg
> 98%
Minerals
Sodium 5403.0 mg
> 99%
Magnesium 227.6 mg
> 98%
Selenium 48.1 µg
> 97%
Calcium 239.8 mg
> 94%
Copper 0.2 mg
> 83%
Iron 2.7 mg
> 78%
Phosphorus 225.7 mg
> 76%
Zinc 2.5 mg
> 70%
Potassium 297.8 mg
> 64%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
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Manganese in foods Anchovies, canned in olive oil, with salt, drained Per 100g · USDA FoodData Central