Magnesium in Fish, tuna, light, canned in water, drained solids
22.7 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.0 g | |
| Vitamins | ||
| Vitamin D | 1.2 µg | |
| Niacin (B3) | 9.9 mg | |
| Vitamin B12 | 2.6 µg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Selenium | 67.8 µg | |
| Sodium | 219.0 mg | |
| Iron | 1.7 mg | |