Nutrients in Fish Tuna · tuna, light, canned in water, drained solids
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 19.0 g | > 69% | > 42% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 1% | |
| Total Fat | 0.9 g | > 24% | > 22% |
| of which Saturated Fat | 0.2 g | > 23% | > 25% |
| Vitamins | |||
| Niacin (B3) | 9.9 mg | > 81% | > 72% |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 28% | > 37% |
| Thiamine (B1) | 0.0 mg | > 18% | |
| Vitamin B12 | 2.6 µg | > 78% | > 55% |
| Vitamin B6 | 0.3 mg | > 69% | > 63% |
| Vitamin D | 1.2 µg | > 83% | > 25% |
| Minerals | |||
| Calcium | 18.0 mg | > 46% | > 40% |
| Copper | 0.0 mg | > 20% | > 34% |
| Iron | 1.7 mg | > 58% | > 85% |
| Magnesium | 22.7 mg | > 53% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 137.0 mg | > 46% | > 5% |
| Potassium | 176.0 mg | > 34% | > 11% |
| Selenium | 67.8 µg | > 98% | > 92% |
| Sodium | 219.0 mg | > 65% | > 68% |
| Zinc | 0.7 mg | > 39% | > 51% |