Vitamin D in Fish, tuna, light, canned in water, drained solids

1.2 µg

8% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Selenium > 98% Niacin (B3) > 81% Vitamin B12 > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Niacin (B3) 9.9 mg
> 81%
Vitamin B12 2.6 µg
> 78%
Vitamin B6 0.3 mg
> 69%
Minerals
Selenium 67.8 µg
> 98%
Sodium 219.0 mg
> 65%
Iron 1.7 mg
> 58%
Magnesium 22.7 mg
> 53%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Fish & Shellfish rankings
Vitamin D in foods Fish, tuna, light, canned in water, drained solids Per 100g · USDA FoodData Central