Magnesium in Keikitos (muffins), Latino bakery item

12.0 mg

3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)

Also high in Total Fat > 89% Total Sugars > 86% Phosphorus > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.2 g
> 78%
of which Sugars 25.8 g
> 86%
Fats
Total Fat 25.2 g
> 89%
Minerals
Phosphorus 255.0 mg
> 83%
Sodium 515.0 mg
> 83%
Iron 2.5 mg
> 76%
Calcium 63.0 mg
> 74%
Manganese 0.2 mg
> 64%
Selenium 15.3 µg
> 56%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Keikitos (muffins), Latino bakery item Per 100g · USDA FoodData Central