Selenium in Keikitos (muffins), Latino bakery item

15.3 µg

28% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Total Fat > 89% Total Sugars > 86% Phosphorus > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.2 g
> 78%
of which Sugars 25.8 g
> 86%
Fats
Total Fat 25.2 g
> 89%
Minerals
Phosphorus 255.0 mg
> 83%
Sodium 515.0 mg
> 83%
Iron 2.5 mg
> 76%
Calcium 63.0 mg
> 74%
Manganese 0.2 mg
> 64%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Keikitos (muffins), Latino bakery item Per 100g · USDA FoodData Central