Magnesium in Molasses
242.0 mg
58% of the RDA for adult men (420 mg) , 76% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.7 g | |
| of which Sugars | 74.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Minerals | ||
| Potassium | 1464.0 mg | |
| Calcium | 205.0 mg | |
| Copper | 0.5 mg | |
| Manganese | 1.5 mg | |
| Iron | 4.7 mg | |
| Selenium | 17.8 µg | |