Potassium in Molasses

1464.0 mg

43% of the AI for adult men (3400 mg) , 56% of the AI for adult women (2600 mg)

Also high in Total Sugars > 99% Magnesium > 98% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	74.7 g	> 92%
of which Sugars	74.7 g	> 99%
Vitamins
Vitamin B6	0.7 mg	> 93%
Pantothenic Acid (B5)	0.8 mg	> 78%
Minerals
Magnesium	242.0 mg	> 98%
Calcium	205.0 mg	> 93%
Copper	0.5 mg	> 93%
Manganese	1.5 mg	> 93%
Iron	4.7 mg	> 91%
Selenium	17.8 µg	> 61%

Top sources of Potassium