Carbohydrate in Molasses

74.7 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

of which Sugars: 74.7g

Also high in Total Sugars > 99% Magnesium > 98% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 74.7 g
> 99%
Vitamins
Vitamin B6 0.7 mg
> 93%
Pantothenic Acid (B5) 0.8 mg
> 78%
Minerals
Magnesium 242.0 mg
> 98%
Potassium 1464.0 mg
> 98%
Calcium 205.0 mg
> 93%
Copper 0.5 mg
> 93%
Manganese 1.5 mg
> 93%
Iron 4.7 mg
> 91%
Selenium 17.8 µg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Molasses Per 100g · USDA FoodData Central