Magnesium in Pineapple juice, frozen concentrate, unsweetened, undiluted

35.0 mg

8% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)

Also high in Manganese > 98% Total Sugars > 93% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.3 g
> 74%
of which Sugars 43.6 g
> 93%
Vitamins
Vitamin C 42.0 mg
> 91%
Thiamine (B1) 0.2 mg
> 76%
Folate 37.0 µg
> 72%
Vitamin B6 0.3 mg
> 62%
Minerals
Manganese 3.4 mg
> 98%
Potassium 472.0 mg
> 90%
Copper 0.3 mg
> 88%
Calcium 39.0 mg
> 64%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Fruits rankings
Magnesium in foods Pineapple juice, frozen concentrate, unsweetened, undiluted Per 100g · USDA FoodData Central