Folate in Pineapple juice, frozen concentrate, unsweetened, undiluted

37.0 µg

9% of the RDA for adult men (400 µg) , 9% of the RDA for adult women (400 µg)

Also high in Manganese > 98% Total Sugars > 93% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.3 g
> 74%
of which Sugars 43.6 g
> 93%
Vitamins
Vitamin C 42.0 mg
> 91%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.3 mg
> 62%
Minerals
Manganese 3.4 mg
> 98%
Potassium 472.0 mg
> 90%
Copper 0.3 mg
> 88%
Magnesium 35.0 mg
> 78%
Calcium 39.0 mg
> 64%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Pineapple juice, frozen concentrate, unsweetened, undiluted Per 100g · USDA FoodData Central