Magnesium in Pork, cured, feet, pickled

11.0 mg

3% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)

Also high in Sodium > 94% Total Fat > 66% Saturated Fat > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.6 g
> 55%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Choline 44.5 mg
> 59%
Vitamin D 0.4 µg
> 55%
Minerals
Sodium 946.0 mg
> 94%
Calcium 32.0 mg
> 60%
Selenium 15.8 µg
> 57%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Meats rankings
Magnesium in foods Pork, cured, feet, pickled Per 100g · USDA FoodData Central