Selenium in Pork, cured, feet, pickled

15.8 µg

29% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 94% Total Fat > 66% Saturated Fat > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.6 g
> 55%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Choline 44.5 mg
> 59%
Vitamin D 0.4 µg
> 55%
Minerals
Sodium 946.0 mg
> 94%
Calcium 32.0 mg
> 60%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Pork, cured, feet, pickled Per 100g · USDA FoodData Central