Nutrients in Pork Cured · feet, pickled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 1%
Protein	11.6 g	> 55%	> 4%
Fats
Omega-3 (ALA)	0.0 g	> 34%	> 48%
Total Fat	10.0 g	> 66%	> 53%
of which Saturated Fat	2.9 g	> 62%	> 44%
Vitamins
Choline	44.5 mg	> 59%	> 4%
Folate	1.0 µg	> 4%	> 5%
Niacin (B3)	0.6 mg	> 17%	> 0%
Pantothenic Acid (B5)	0.3 mg	> 29%	> 4%
Riboflavin (B2)	0.0 mg	> 4%	> 0%
Thiamine (B1)	0.0 mg	> 2%	> 0%
Vitamin A	11.0 µg	> 44%	> 69%
Vitamin B12	0.2 µg	> 17%	> 2%
Vitamin B6	0.0 mg	> 2%	> 0%
Vitamin D	0.4 µg	> 55%	> 72%
Vitamin E	0.2 mg	> 34%	> 43%
Minerals
Calcium	32.0 mg	> 60%	> 94%
Copper	0.0 mg	> 14%	> 2%
Iron	0.3 mg	> 15%	> 0%
Magnesium	11.0 mg	> 20%	> 4%
Manganese	0.0 mg	> 32%	> 74%
Phosphorus	87.0 mg	> 33%	> 2%
Potassium	13.0 mg	> 2%	> 0%
Selenium	15.8 µg	> 57%	> 23%
Sodium	946.0 mg	> 94%	> 93%
Zinc	0.2 mg	> 16%	> 0%
Amino Acids
Histidine	0.1 g	> 26%	> 1%
Isoleucine	0.2 g	> 24%	> 0%
Leucine	0.5 g	> 30%	> 1%
Lysine	0.5 g	> 38%	> 0%
Methionine	0.1 g	> 31%	> 0%
Phenylalanine	0.3 g	> 31%	> 1%
Threonine	0.3 g	> 36%	> 1%
Tryptophan	0.0 g	> 13%	> 0%
Valine	0.3 g	> 27%	> 0%