Magnesium in Soup, black bean, canned, condensed

33.0 mg

8% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)

Also high in Sodium > 95% Copper > 87% Dietary Fiber > 86% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	6.8 g	> 86%
Vitamins
Folate	66.0 µg	> 81%
Vitamin A	22.0 µg	> 57%
Vitamin E	0.4 mg	> 51%
Minerals
Sodium	970.0 mg	> 95%
Copper	0.3 mg	> 87%
Manganese	0.5 mg	> 82%
Calcium	35.0 mg	> 62%
Iron	1.5 mg	> 54%
Potassium	250.0 mg	> 52%
Zinc	1.1 mg	> 51%

Top sources of Magnesium