Magnesium in Stinging Nettles, blanched (Northern Plains Indians)

57.0 mg

14% of the RDA for adult men (420 mg) , 18% of the RDA for adult women (320 mg)

Also high in Vitamin K > 99% Calcium > 97% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	6.9 g	> 86%
Vitamins
Vitamin K	498.6 µg	> 99%
Vitamin A	101.0 µg	> 83%
Folate	14.0 µg	> 53%
Minerals
Calcium	481.0 mg	> 97%
Manganese	0.8 mg	> 87%
Potassium	334.0 mg	> 73%
Iron	1.6 mg	> 58%

Top sources of Magnesium