Vitamin K in Stinging Nettles, blanched (Northern Plains Indians)

498.6 µg

416% of the AI for adult men (120 µg)

Also high in Calcium > 97% Magnesium > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	6.9 g	> 86%
Vitamins
Vitamin A	101.0 µg	> 83%
Folate	14.0 µg	> 53%
Minerals
Calcium	481.0 mg	> 97%
Magnesium	57.0 mg	> 87%
Manganese	0.8 mg	> 87%
Potassium	334.0 mg	> 73%
Iron	1.6 mg	> 58%

Top sources of Vitamin K