Manganese in Crustaceans, crayfish, mixed species, farmed, raw

0.1 mg

6% of the AI for adult men (2.3 mg) , 8% of the AI for adult women (1.8 mg) · UL: 2 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.8 g
> 61%
Vitamins
Vitamin B12 2.1 µg
> 70%
Folate 30.0 µg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.3 mg
> 56%
Vitamin A 15.0 µg
> 50%
Minerals
Copper 0.2 mg
> 83%
Selenium 28.4 µg
> 80%
Magnesium 30.0 mg
> 73%
Phosphorus 218.0 mg
> 73%
Calcium 25.0 mg
> 54%
Potassium 261.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 61%
Methionine 0.4 g
> 53%
Lysine 1.3 g
> 52%
Isoleucine 0.7 g
> 51%

Top sources of Manganese