Nutrients in Crustaceans Crayfish · farmed, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 14.8 g | > 61% | > 12% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | > 24% |
| of which Saturated Fat | 0.2 g | > 20% | > 13% |
| Vitamins | |||
| Folate | 30.0 µg | > 69% | |
| Niacin (B3) | 5.3 mg | > 56% | > 26% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 46% |
| Riboflavin (B2) | 0.0 mg | > 12% | > 7% |
| Thiamine (B1) | 0.0 mg | > 26% | |
| Vitamin A | 15.0 µg | > 50% | > 23% |
| Vitamin B12 | 2.1 µg | > 70% | > 43% |
| Vitamin B6 | 0.1 mg | > 29% | > 10% |
| Vitamin C | 0.5 mg | > 14% | |
| Minerals | |||
| Calcium | 25.0 mg | > 54% | > 46% |
| Copper | 0.2 mg | > 83% | > 79% |
| Iron | 0.6 mg | > 24% | > 37% |
| Magnesium | 30.0 mg | > 73% | |
| Manganese | 0.1 mg | > 57% | |
| Phosphorus | 218.0 mg | > 73% | > 40% |
| Potassium | 261.0 mg | > 54% | > 28% |
| Selenium | 28.4 µg | > 80% | > 26% |
| Sodium | 62.0 mg | > 40% | > 26% |
| Zinc | 1.0 mg | > 49% | > 72% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | > 9% |
| Isoleucine | 0.7 g | > 51% | > 13% |
| Leucine | 1.2 g | > 48% | > 11% |
| Lysine | 1.3 g | > 52% | > 11% |
| Methionine | 0.4 g | > 53% | > 10% |
| Phenylalanine | 0.6 g | > 47% | > 14% |
| Threonine | 0.6 g | > 48% | > 7% |
| Tryptophan | 0.2 g | > 61% | > 27% |
| Valine | 0.7 g | > 47% | > 10% |