Manganese in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

0.7 mg

31% of the AI for adult men (2.3 mg) , 39% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Vitamin K > 99% Vitamin A > 96% Folate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin K 372.0 µg
> 99%
Vitamin A 586.0 µg
> 96%
Folate 145.0 µg
> 92%
Vitamin E 2.9 mg
> 91%
Riboflavin (B2) 0.2 mg
> 66%
Thiamine (B1) 0.1 mg
> 56%
Vitamin C 5.5 mg
> 56%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 75.0 mg
> 90%
Calcium 129.0 mg
> 86%
Potassium 346.0 mg
> 76%
Copper 0.1 mg
> 71%
Iron 1.9 mg
> 63%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
See full Manganese rankings Vegetables rankings
Manganese in foods Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central