Nutrients in Spinach · frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.2 g	> 20%	> 23%
of which Sugars	0.7 g	> 14%	> 15%
Dietary Fiber	2.9 g	> 63%	> 68%
Protein	3.6 g	> 30%	> 83%
Fats
Total Fat	0.6 g	> 19%	> 76%
of which Saturated Fat	0.0 g	> 10%	> 40%
Vitamins
Choline	22.1 mg	> 45%	> 74%
Folate	145.0 µg	> 92%	> 95%
Niacin (B3)	2.2 mg	> 38%	> 82%
Pantothenic Acid (B5)	0.1 mg	> 10%	> 18%
Riboflavin (B2)	0.2 mg	> 66%	> 89%
Thiamine (B1)	0.1 mg	> 56%	> 71%
Vitamin A	586.0 µg	> 96%	> 95%
Vitamin B6	0.2 mg	> 52%	> 68%
Vitamin C	5.5 mg	> 56%	> 26%
Vitamin E	2.9 mg	> 91%	> 97%
Vitamin K	372.0 µg	> 99%	> 93%
Minerals
Calcium	129.0 mg	> 86%	> 92%
Copper	0.1 mg	> 71%	> 73%
Iron	1.9 mg	> 63%	> 85%
Magnesium	75.0 mg	> 90%	> 94%
Manganese	0.7 mg	> 86%	> 91%
Phosphorus	49.0 mg	> 23%	> 56%
Potassium	346.0 mg	> 76%	> 67%
Selenium	6.0 µg	> 39%	> 95%
Sodium	74.0 mg	> 49%	> 58%
Zinc	0.6 mg	> 35%	> 78%
Amino Acids
Histidine	0.0 g	> 14%	> 60%
Isoleucine	0.1 g	> 17%	> 72%
Leucine	0.2 g	> 16%	> 71%
Lysine	0.3 g	> 27%	> 83%
Methionine	0.1 g	> 18%	> 79%
Phenylalanine	0.2 g	> 23%	> 86%
Threonine	0.2 g	> 28%	> 89%
Tryptophan	0.1 g	> 35%	> 94%
Valine	0.2 g	> 19%	> 77%