Manganese in Teff, uncooked
9.2 mg
402% of the AI for adult men (2.3 mg) , 513% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.1 g | |
| Dietary Fiber | 8.0 g | |
| Protein | 13.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.7 mg | |
| Minerals | ||
| Magnesium | 184.0 mg | |
| Copper | 0.8 mg | |
| Iron | 7.6 mg | |
| Phosphorus | 429.0 mg | |
| Calcium | 180.0 mg | |
| Potassium | 427.0 mg | |
| Zinc | 3.6 mg | |
| Amino Acids | ||
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |