Nutrients in Teff · uncooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.1 g | > 90% | > 52% |
| of which Sugars | 1.8 g | > 28% | > 85% |
| Dietary Fiber | 8.0 g | > 89% | > 77% |
| Protein | 13.3 g | > 59% | > 85% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 70% | > 96% |
| Total Fat | 2.4 g | > 34% | |
| of which Saturated Fat | 0.4 g | > 28% | |
| Vitamins | |||
| Choline | 13.1 mg | > 30% | |
| Niacin (B3) | 5.7 mg | > 58% | > 62% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | |
| Riboflavin (B2) | 0.3 mg | > 76% | > 75% |
| Thiamine (B1) | 0.4 mg | > 86% | > 64% |
| Vitamin B6 | 0.5 mg | > 84% | |
| Vitamin E | 0.1 mg | > 12% | |
| Vitamin K | 1.9 µg | > 47% | |
| Minerals | |||
| Calcium | 180.0 mg | > 91% | > 95% |
| Copper | 0.8 mg | > 96% | > 98% |
| Iron | 7.6 mg | > 95% | > 98% |
| Magnesium | 184.0 mg | > 97% | > 94% |
| Manganese | 9.2 mg | > 99% | > 99% |
| Phosphorus | 429.0 mg | > 95% | > 90% |
| Potassium | 427.0 mg | > 87% | > 89% |
| Selenium | 4.4 µg | > 36% | > 11% |
| Sodium | 12.0 mg | > 16% | |
| Zinc | 3.6 mg | > 80% | > 94% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | |
| Isoleucine | 0.5 g | > 43% | |
| Leucine | 1.1 g | > 46% | |
| Lysine | 0.4 g | > 35% | |
| Methionine | 0.4 g | > 54% | |
| Phenylalanine | 0.7 g | > 52% | |
| Threonine | 0.5 g | > 45% | |
| Tryptophan | 0.1 g | > 45% | |
| Valine | 0.7 g | > 46% | |