Methionine in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 74% Tryptophan > 71% Iron > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.7 g
> 60%
Minerals
Iron 2.3 mg
> 70%
Amino Acids
Tryptophan 0.2 g
> 71%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 70%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 68%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Per 100g · USDA FoodData Central