Nutrients in Beef Australian · grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.9 g | > 74% | > 34% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 47% | |
| Total Fat | 6.1 g | > 53% | > 29% |
| of which Saturated Fat | 2.7 g | > 60% | > 41% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 2.3 mg | > 70% | > 66% |
| Sodium | 63.0 mg | > 41% | > 36% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 1.7 g | > 68% | > 40% |
| Lysine | 1.9 g | > 70% | > 40% |
| Methionine | 0.6 g | > 72% | > 46% |
| Phenylalanine | 0.8 g | > 61% | > 31% |
| Threonine | 0.9 g | > 70% | > 41% |
| Tryptophan | 0.2 g | > 71% | > 50% |
| Valine | 1.0 g | > 60% | > 27% |