Methionine in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 96% Total Fat > 95% Omega-3 (ALA) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 41.3 g
> 95%
of which Saturated Fat 15.5 g
> 96%
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Niacin (B3) 5.5 mg
> 57%
Vitamin E 0.4 mg
> 57%
Minerals
Zinc 3.6 mg
> 80%
Amino Acids
Histidine 0.7 g
> 72%
Tryptophan 0.2 g
> 62%
Lysine 1.6 g
> 59%
Leucine 1.5 g
> 58%
Phenylalanine 0.8 g
> 58%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 55%
Threonine 0.7 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central