Nutrients in Beef New · brisket navel end, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.1 g | > 72% | > 29% |
| Fats | |||
| Omega-3 (ALA) | 0.3 g | > 83% | |
| Total Fat | 41.3 g | > 95% | > 97% |
| of which Saturated Fat | 15.5 g | > 96% | > 98% |
| Vitamins | |||
| Niacin (B3) | 5.5 mg | > 57% | > 9% |
| Pantothenic Acid (B5) | 0.0 mg | > 3% | > 0% |
| Riboflavin (B2) | 0.1 mg | > 24% | > 2% |
| Thiamine (B1) | 0.0 mg | > 20% | > 4% |
| Vitamin A | 10.0 µg | > 40% | > 64% |
| Vitamin B12 | 0.9 µg | > 48% | > 28% |
| Vitamin B6 | 0.1 mg | > 32% | > 4% |
| Vitamin D | 0.3 µg | > 45% | > 60% |
| Vitamin E | 0.4 mg | > 57% | |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 1.3 mg | > 49% | > 30% |
| Magnesium | 11.0 mg | > 18% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 94.0 mg | > 34% | > 2% |
| Potassium | 137.0 mg | > 25% | > 3% |
| Selenium | 3.1 µg | > 31% | > 3% |
| Sodium | 33.0 mg | > 24% | > 1% |
| Zinc | 3.6 mg | > 80% | > 51% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 0.8 g | > 57% | > 21% |
| Leucine | 1.5 g | > 58% | > 23% |
| Lysine | 1.6 g | > 59% | > 20% |
| Methionine | 0.7 g | > 78% | > 57% |
| Phenylalanine | 0.8 g | > 58% | > 26% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 0.9 g | > 55% | > 19% |