Methionine in Beef, variety meats and by-products, brain, cooked, pan-fried

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 98% Phosphorus > 94% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin B12 15.2 µg
> 98%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Thiamine (B1) 0.1 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.5 mg
> 57%
Minerals
Phosphorus 386.0 mg
> 94%
Copper 0.2 mg
> 82%
Potassium 354.0 mg
> 78%
Selenium 26.0 µg
> 76%
Iron 2.2 mg
> 70%
Sodium 158.0 mg
> 62%
Zinc 1.4 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, variety meats and by-products, brain, cooked, pan-fried Per 100g · USDA FoodData Central