Nutrients in Beef Offal · brain, cooked, pan-fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 12.6 g | > 57% | > 5% |
| Fats | |||
| Total Fat | 15.8 g | > 78% | > 74% |
| of which Saturated Fat | 3.7 g | > 69% | > 56% |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 5.5 mg | > 57% | > 9% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 32% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 68% |
| Thiamine (B1) | 0.1 mg | > 65% | > 73% |
| Vitamin B12 | 15.2 µg | > 98% | > 98% |
| Vitamin B6 | 0.4 mg | > 76% | > 50% |
| Vitamin C | 3.3 mg | > 48% | |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.2 mg | > 82% | |
| Iron | 2.2 mg | > 70% | > 65% |
| Magnesium | 15.0 mg | > 29% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 386.0 mg | > 94% | > 99% |
| Potassium | 354.0 mg | > 78% | > 79% |
| Selenium | 26.0 µg | > 76% | > 57% |
| Sodium | 158.0 mg | > 62% | > 83% |
| Zinc | 1.4 mg | > 55% | > 9% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | > 3% |
| Isoleucine | 0.5 g | > 42% | > 4% |
| Leucine | 0.9 g | > 43% | > 5% |
| Lysine | 0.8 g | > 44% | > 2% |
| Methionine | 0.3 g | > 44% | > 3% |
| Phenylalanine | 0.6 g | > 48% | > 11% |
| Threonine | 0.6 g | > 48% | > 7% |
| Tryptophan | 0.1 g | > 36% | > 3% |
| Valine | 0.6 g | > 44% | > 5% |